Reconnect Body & Mind Retreat

PROGRAM (TENTATIVE)

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FRIDAY

19:00 Departure from Tokyo by mini-vans (exact location TBC)

21:00 Short break for some food on the road

23:00 Arrival at Shimoda House Cottage

SATURDAY

07:30-08:00 Morning Yoga

08:00-08:30 Light Breakfast

09:30-11:00 Body Weight Workout

11:00-12:00 Showers

12:00-13:00 Lunch

13:00-14:00 Free Time

14:30-15:15 Beach Yoga

15:15-15:30 Flow and Movement

15:30-16:15 SUP or else (depends on conditions)

16:30-17:30 Onsen

19:00 BBQ

20:00 Circle Talk

21:00~ Relax time/BBQ Party continues

SUNDAY

08:00-08:30 Light Breakfast

08:30-09:30 Free Time and Packing

10:00-11:00 Flow & Movement Workout at the Beach

11:00-11:30 Cool Down Yoga at the Beach

12:00-13:00 Onsen

13:00-13:30 Bento

14:30 Departure for Tokyo

18:30 Back to Tokyo

The program is subject to changes depending on the weather condition. None of the activities are mandatories, but they're all recommended to fully use the benefits of the retreat. There is no minimum fitness or yoga experience required for the weekend, everyone is welcome.

All activities are taugh in english, however, instructors can speak Japanese as well.

INSTRUCTORS

Yurie (Yoga instructor)

https://www.yurieshinbori.com/

https://www.instagram.com/yurieshinbori/

Jeremy (Fitness coach)

https://www.instagram.com/jcoach_zelemi/

ACCOMODATION

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2 nights at Shimoda House Cottage.

The Cottage is a relaxing and casual stay with shared bedrooms, so that participants can easily connect with each other and quickly build meaningful relationships throughout the weekend. Just like at a camping!

HOW TO GO

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By mini-van from Tokyo with us, included in the package:

Planning to leave Tokyo arounf 19:00. More details TBA.

By train from Tokyo on your own:

Tokaido-Sanyo Shinkansen from Tokyo or Shinagawa station to Atami station.

Ito line from Atami station to Ito station.

Izukyuko Line from Ito station to Inazusa station.

Pick-ups at the station can be organized on Friday evening or Saturday morning.

By car from Tokyo on your own:

The exact address cannot be found using Google Maps. Please, copy paste the address in your own navigation system.

REGISTRATION AND PAYMENT

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Click "Join" and fill out the form. Payment information will be sent by e-mail separately after the registration form is submitted.

PRICING

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50,000 ¥ all included (with transportation)

45,000¥ without transportation

CANCELLATION POLICY

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Spaces are limited for this retreat. If you need to cancel your participation, please let us know as soon as possible so that we can confirm someone else from the waiting list.

WHAT TO BRING

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・Enough change for the time of the retreat

・Sports wear for the activities planned

・Clothes according to the weather forecast (rain, temperatures)

・Swimwear, beach towel

・Sports shoes (running shoes and hiking boots)

・Water bottle

・You can bring your own yoga mat if you like